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Health Talk

From Nutrition To Nasal Hygiene And Everything In Between

A woman blowing her nose on the left and doctors performing surgery on the right.

Can Allergies Be Cured? The Answer Isn’t As Difficult As You May Think

August 31, 2020 If you’ve ever suffered from seasonal allergies, you’ve almost certainly wondered to yourself - “Why can’t they just cure my allergies?” The symptoms you experience when your seasonal allergies flare up are a direct result of your body’s immune system’s response to a foreign invader. Your body sees things like dust, pollen, and other airborne particulates as the enemy and goes into defense mode to protect you from them. In theory, if you could eliminate or prevent all that pollen and dust from getting in, you could also hopefully avoid the allergic reaction. Wouldn’t that be nice???

Povidone Iodine Nasal Spray Can Help Prevent COVID Infections

Can Povidone Iodine Nasal Spray Prevent COVID Infections?

Can a povidone iodine nasal spray be used to prevent COVID infections? A povidone iodine solution has shown to reduce viral activity up to 99.99% against SARS-CoV-2 in in-vitro assays. It can work as a nasal spray or mouthwash to destroy the virus in the sinuses or in the mouth and throat before it has a chance to develop into a full blown infection.

People riding their bikes near the mountains.

Ready For Some Summer Fun? Try These 6 Tips To Keep Your Allergy Symptoms Away

July 27, 2020 What can you do to stop your allergy symptoms? At the worst of times, allergy symptoms can become pretty unbearable. The good news is there are some more natural steps you can take to help prevent them from flaring up in the first place. Here are 6 things you can do to stop allergy symptoms before they start.

Workers wearing masks and hard hats

Are You Worried About Bringing COVID-19 Home From Work? Here’s What You Can Do To Protect You And Your Family

People in just about every sector of the economy, from restaurant workers to bankers and waste collectors to taxi drivers, are at risk of contracting and spreading the virus. As a result, the thought of spreading the virus to our family members is something that we all have to worry about.

A woman sitting in the sunshine

What is Nasal Hygiene?

We’re not talking about flushing your nose with your old neti pot. True nasal hygiene is the practice of keeping your sinuses clean, clear, and moisturized to ensure your nose functions at its peak performance.

Father with his son laying in the grass. They are both smiling.

Are You An Allergy Sufferer? Here’s How You Can Stop The Symptoms Before They Start

Stop your allergy symptoms before they ever flare up. We've discovered some pretty simple things you can add to your daily routine. Try incorporating the tips below into your schedule to reduce your chances of coming into contact with pollutants, allergens, and other airborne triggers.

Man and woman sleeping comfortably together.

5 Ways To Treat Obstructive Sleep Apnea Symptoms Without A CPAP Machine

July 27, 2020 The effects of obstructive sleep apnea can not only prevent you from leading a healthy and productive life, they are potentially very damaging to your overall health. Currently, the most common treatment for sufferers is to use a Continuous Positive Airflow Pressure (CPAP) machine, which assists in keeping your air passages open while you sleep. For some people, something as simple as changing your sleeping position may prevent you from experiencing symptoms.

Woman sleeping, faded background, alarm clock

Can’t Sleep? Follow These 5 Tips On How To Fall Asleep Faster And Get A Good Night’s Rest

July 31, 2020 If you find you can’t sleep or you just wish you could fall asleep faster, try implementing these easy and natural tips. Don’t let unnecessary obstacles, such as congestion or too much caffeine, get in your way. Instead, set a schedule and stick to a good sleep hygiene routine.

Two people walking down the street. In the background, there is a sign reading wash your hands.

How Can You Avoid Contracting COVID-19? Follow These 8 Simple Steps To Stay Safe And Healthy!

It’s a scary time that we are living in but there are things that we can do to keep ourselves and others safe during this pandemic. Follow these simple steps for starters and stay positive. If we all do our part, we’ll get through this together.

Face Masks Are The New Normal! Follow These 3 Important Tips To Keep You Safe Post-Pandemic

Face Masks Are The New Normal! Follow These 3 Important Tips To Keep You Safe Post-Pandemic

June 23, 2020 Times are quickly changing due to the pandemic and it's important to know how to protect yourself and your loved ones in a post-pandemic world. Follow these easy tips on staying safe while wearing a face mask, as we enter the new normal. Let's stay positive and work together to get through this!

On the left, there is a woman drinking from a water bottle after exercising. On the right, there is a man who is filling a nasoneb sinus therapy system with solution.

6 Cool Things You Can Have Delivered Right To Your Door

These are just a few of the amazing items we came across while searching for ways to stay motivated to stay in shape. Whether you’re in need of a little reminder now and then to keep going or you’re looking for ways to take your health and fitness to the next level, there are some amazing devices out there that are sure to help you achieve your personal goals.

A woman on the left stands at her desk, a woman on the right does yoga

7 Health-Inspired Hacks That Are Sure To Change The Way You Do Business

If you're looking for quick ways to get fit and feel better but you’re too busy to sit down and do a bunch of research on all the latest tips and tricks, you're in luck. We decided to collect a bunch of life-saving hacks together in one article to save you time. Incorporate these little gems into your daily routines to get instant results!

Life In The COVID-19 Era: 5 Ways You Can Make Things Better

Life In The COVID-19 Era: 5 Ways You Can Make Things Better

No one really knows for certain how the new normal will play out or for how long it will last. However, if we’re willing to adjust our routines and take on new behaviors, we’ve got the option to come out of this much better.

A woman tying her shoe while out for a run.

Why Healthy Living Is Just As Important As Fashion And Style In 2020

One thing is for sure, we are living in a time when we are all thinking a little more about our health and wellness and a little less about our fashion and style. Of course, we still love our closet full of clothes but for now we need to remain focused on staying safe, protecting ourselves, and protecting each other

Man drinking from water bottle after exercising. Woman tired after running, bending over holding her knees.

5 Little Known Health Facts That I Just Learned About Today

When it comes down to it, we all know the basics of maintaining a good health and wellness regime. We focus on having a good diet and supplements, we track our activity levels so we know where we’re at, and we try to get enough sleep and water to get through it all.