If you’re like me, you’re always looking for quick ways to feel better and perform better. If that's true, then you’re probably too busy to sit down and do a bunch of research on all the latest tips and tricks. That’s why I decided to collect a bunch of game-changing hacks together in one article to save you time. Incorporate these little gems into your daily routines to get instant results!
1. Jumpstart Your Morning With A Tall Glass Of Lemon Juice
Begin your day with a cold glass of lemon water! Not only can it help boost your immune system, aid with digestion, and assist in weight loss, drinking a glass of water with some freshly squeezed lemon juice flushes out toxins in your body, helping you achieve all your lifestyle and wellness goals.
2. Clear Your Mind And Recover With Meditation
Take as little as five to ten minutes out of each day to meditate! You can use meditation to restore your energy and stay ready for your busy schedule. You’ll quickly find you’re less stressed and sleeping better, which helps strengthen your immune system and allows you to be more productive.
3. Promote A Clean Lifestyle By Building On Your Personal Hygiene
Take your personal hygiene to the next level! In addition to good practices like washing your hands and scraping your tongue, you can add sinus rinsing to your daily bathroom routine. Not only does cleaning your sinuses allow you to breathe better, it also helps remove unwanted allergens, viruses, and bacteria from your system. If you are looking to improve your general health, level-up your athletic performance or get relief from allergies and sinus issues, try a sinus therapy system for best results.
4. Eat Better By Keeping The Healthy Snacks On The Middle Shelf
Make better choices the next time you hit up the fridge! Keep the healthy snacks in direct view by moving your fruits and veggies to the middle shelf. Go for the good stuff and don't let those high-calorie snacks tempt you. As the old saying goes, “out of sight, out of mind.”
5. Boost Your Heart Health By Taking The Stairs
Ditch the elevator and start climbing! Taking the stairs is an excellent way to get your blood pumping, improve your circulation, and build a stronger heart. Furthermore, it’s a great way to get in a good leg workout and build up some energy when you’re feeling low. So, the next time you’re feeling a bit drained, march up a couple flights instead of going for that cup of coffee. It’ll really pay off!
6. Improve Your Posture With A Standing Desk
Switch things up at work by standing instead of sitting! Many offices are starting to offer adjustable desks so employees have the option to stand or sit. Sitting at a desk for eight hours a day can lead to long-term issues such as chronic back pain. Therefore, you should aim to use an adjustable desk that allows you to stand for at least half your workday.
7. Sleep Better By Putting Your Phone Down Before Bed
Your phone, computer, and even your TV can all emit artificial blue light that suppresses the release of melatonin. Melatonin is responsible for helping you fall asleep. The good news is that many new phones come with a blue light dimmer and there are apps you can download that will also help. However, it might still be a good idea to shut the screens down about an hour before bed if you want to get a solid night’s sleep.
Pro Tip: Speaking of sleep, have you tried incorporating a sleep hygiene routine into your nightly schedule? You can start by adding a checklist of relaxing activities to prepare you for bed. Simple things, like showering before bed instead of in the morning, or adding a nasal rinse to clear away congestion and make breathing more comfortable, can help reduce stress and clear your mind for a better night's sleep.
Well, there you have it! Six easy life-fixes that will have you feeling better in no time. Be sure to check back from time to time to get our latest updates and don’t forget to follow us on social media to see our newest posts. Until next time, stay safe and be well!